Exercise and Sport Massage
Many studies have been done regarding the effect of sports massage on athletes. The majority of these studies have produced contradictory results. One study which compared professional athletes to control subjects found that there were no differences in muscle soreness. Another study which compared professional athletes and controls found a significant improvement in muscle pain for athletes who had massage. However, there was no significant improvements in the health of those who didn't receive massage. Similar results were seen in a separate study that compared active athletes to non-athletes.
Although there aren't any conclusive studies that show the benefits of massage for athletes However, numerous studies have proven that it can aid athletes in recovering quicker. In one study, researchers found that sports massage reduced the recovery time of athletes who took part in a rigorous exercise program. In another study, participants who completed an exercise with a maximum workload showed significantly better performance than controls when given the Sports massage. Another study found that therapists for sports massage had a 대전출장 significant influence on the physical performance of overweight adolescents.
A study comparing lactic acid production in the injured and control groups found no difference between groups. However the researchers did conclude that the effects of massage may depend on whom the massage is given to. Researchers discovered that lactic acid production was highest in the control group during exercise, and it remained at a relatively low level following the session. However the injured group had higher lactic acid production and it was higher even after the session. One possible explanation for this finding is the increased production of lactic acid may reduce the pain threshold of injured patients and cause a greater perception of exertion during exercise.
There are a myriad of theories on how massage can enhance the performance of athletes. Some scientists have suggested that a thorough stretch of the muscles deep in the legs is the reason for athletes' faster recuperation from injuries. This theory also suggests that athletes can gain strength in their shoulders and arms by stretching the superficial muscles. Another theory suggests that athletes who participate in intense activities during competition could be able to recover quicker if their lower muscles are longer and tighter. A strong abdominal core muscles can help prevent cramps and spasms in athletes who engage in strenuous exercise.
Sports massage can help athletes improve their flexibility and strength. It's been observed that muscles grow limber and more receptive to training and movement when they're stretched. However, as athletes continue exercising the muscles will eventually become stiff and limit their motion. In order to overcome the pain in their muscles the athletes must engage in exercises to stretch out tight muscle groups. This is where sports massage plays a crucial role.
Studies have revealed that during periods of intense exercise or high intensity that athletes experience an increase in the release of cortisol, a hormone that signals physical stress. Studies have demonstrated that cortisol boosts endurance and strength when exercising at a low intensity. The endurance of the athletes was measured before and after they completed 30 sprints. The sprints were timed to measure muscle twitch activity. The results showed an increase in strength of the muscles after sprints.
The muscle's glucosamine levels increased strength. Glycogen is the source of energy in muscles after intense exercise. When the athlete is subject to intense physical effort huge quantities of glycogen are released by your body. This allows the athlete to replenish the energy that was lost during the sprints. A study carried out by researchers at the University of Northumbria in the UK demonstrated that performing several sprints prior to a bout of competitive cycling resulted in an increase in muscle glycogen.
The findings of these studies indicate that sports massage may indeed be beneficial to athletes both during and after vigorous exercise. All of these studies were done on healthy non-athletes. Before you start any therapy, consult your physician if you suffer from conditions that affect circulation, such as kidney disease, diabetes or high blood pressure or any other condition.