How to Outsmart Your Boss on massage

The Benefits of Swedish Massage

Swedish massage is probably the most frequently used form of massage in America. It entails the employment of hands, elbows or forearms to knead the deeper superficial layers of the skin to boost physical and mental health. Passive or active manipulation of joints can also form part of the massage. Massage therapy is also called"manual therapy" or"control stimulation".

Swedish massage therapy was adapted from the rest of Europe from the Scandinavians and today we see a lot of innovations and variations in its program. In actuality, many of our institutions of higher learning use Swedish techniques to instruct and train students. A number of us are aware of its origin but there are a lot of us who are not even aware of its existence. Let us take a look at a number of its originators, introduce ourselves to the theory and details of applying pressure on the skin.

The originators of Swedish massage were the Scandinavians, people of ancient Finland whose ancestors settled in Western Europe a long time ago. Swedish massage really derives from two words, where" Stockholm" and"massa" means" Scandinavian". Therefore, the technique can be called"Scandinavian massage". The therapist uses long strokes or friction motions of the hands and fingers on the skin to stimulate the deeper layers. In some cases, the therapist uses their fingernails in rubbing the muscles.

As mentioned before, the originators of Swedish massage therapy employed their entire hands in manipulating the muscles of their clients. This was likely done with considerably more care and devotion than in other forms of therapies. Traditionally, the therapists of Swedish massage therapy are thought to have spent several hours massaging the patient's body before the therapist applied to any kind of therapy or healing for him or her. This was done to keep the body's muscles relaxed and free of any kind of muscular contractions so the body will be better prepared for any upcoming therapy sessions.

When we consider the concept behind the originators of Swedish massage therapy, it's logical that they began with the concept that vibrations should be used instead of light touches to the customer's muscles. Before the hands and fingers of a therapist would become smooth and devoid of any contact with the skin, they should use slow, purposeful movements of the hands, which should create a feeling of smoothness and ease on the part of the customer. These smooth, purposeful motions should be accompanied by short, purposeful minutes of vibration on the part of the client which should create a feeling of relaxation on his or her body. Vibration is thought to be a healing factor itself, although this has never been clinically proven.

There have been people who suggest that Swedish massage might have some type of effect on the cause of Alzheimer's disease in both old and young men and women. However, there is no direct evidence to back up these claims. On the other hand, the concept remains to be shown by more studies in different research centers all over the United States and the world. What researchers have found is that the motions of a therapist through a Swedish massage therapy has a relaxing effect on the mind of its client, which increases the overall ability of the person to be able to think clearer and respond quicker to situations. The improvement from the blood circulation in the body could also contribute to the growth of mental clarity.

Another use of Swedish massage as a therapy is for the relief of muscle pains as well as stiffness brought about by rheumatoid arthritis. The heat from the hands of a therapist during a session will help to relax the tight muscles, and that's why the majority of therapists suggest that their clients carry a warm towel during the treatment session. Along with that, the friction that's created through the strokes of a therapist's hands during a massage session also will help to loosen up the tight muscles, making the customer feel more relaxed. Moreover, the stiffness and soreness that are the results of these rigid muscles can be relieved easily with the support of a good Swedish massage.

Though there are more people that are incorporating this kind of technique in their lives, it still mostly stays in the eastern part of Europe where it originated and is most commonly employed. With that said, most therapists recommend that if you would like to take advantage of the sort of Swedish massage, then you should try and find a person who is already licensed or at least experienced in performing this type of techniques. If you are not in a position to locate such a therapist in your region, then you could always check out the web for more information concerning the techniques used in this sort of therapy.