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The Benefits of Swedish Massage Therapy

Swedish massage is now the most frequent form of therapeutic massage in the usa. It entails the application of soft hands, elbows or forearms to manipulate the deeper layers of muscles to enhance physical and mental wellness. Passive or active manipulation of the joints can also feature within the massage.

The origin of this particular technique is uncertain, although it is supposed to have been introduced by the early Scandinavians from the tenth century. It is usually used along with other techniques to assist the client in achieving optimal relaxation. As well as assisting in comfort, Swedish massage has been proven to relieve pain and decrease blood pressure.

Swedish massage treatment involves gentle manipulation of muscles, which are held and controlled by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a form of therapeutic touch therapy that uses soft strokes of kneading tissue across the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.

Swedish massage uses the same massage stroke techniques used in traditional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular motion which allows therapists to thoroughly penetrate the muscles and reduce the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.

A significant advantage of Swedish massage is its effect in reducing stress and tension, especially in the back, neck and shoulders. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It enhances the state of alertness, improves blood circulation, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.

Effleurage is one of the key strokes used in Swedish massage. In Swedish massage, effleurage is put in the earlobe into the backbone, and from the back to the neck and shoulders. The therapist uses long, flowing strokes which slowly increase pressure to the muscle, allowing the muscle to relax.

In comparison with the traditional methods, Swedish massage techniques make use of fewer massaging strokes and concentrate more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve using kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it is not as physically demanding as the other kinds of massage therapies. This means that people who have physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive many of the wellness and health benefits of the type of therapy.

For nearly all patients, participate in a daily Swedish massage will offer long-term health benefits, in addition to help patients reduce their symptoms related to pain, stiffness and immobility. To learn more about this remarkable massage type, contact the local massage therapist today. Your therapist will have the ability to supply you with a full Swedish massage therapy session designed just for you.

Through the Swedish massage therapy session, your therapist will focus their attention not just on the body areas being treated, but also on the muscles and tissues surrounding these areas. In order to enhance the therapeutic advantages of this massage fashion, it is important for your therapist to employ appropriate massage therapy techniques. These massage techniques should stimulate the lymphatic system, increase blood flow, and promote natural lymphatic drainage. Swedish massage therapy is known to increase the flow of lymph fluid through the body and increases the lymphatic drainage process, which helps to remove waste and toxins from the body.

Several scientific studies have been conducted on the positive health effects of this sort of Swedish massage therapy on individuals suffering from hypertension, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excessive sodium in the blood. Those who suffer from high blood pressure may benefit from therapeutic techniques as a means to decrease the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to reduce the need for drugs and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy might be beneficial for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.

Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions such as carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation to the forearm muscles. Hand tremors are typically brought on by stress or anxiety, and can be treated with gentle squeezing, mezzanine strokes, or rhythmic stretching movements.